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How sleep impacts employee wellbeing – and what business owners can do about it
Date and Time
Wednesday Mar 13, 2024
8:45 AM - 11:00 AM GMTWhen Wednesday 13th March 08:45 - 11:00AM
Location
Online
Fees/Admission
Free
Description
How an employee sleeps directly impacts their performance and productivity in the workplace, as well as their health, happiness and overall well-being.
Find out from sleep expert Daniel White all about Sleep & Circadian Rhythms and what you can do as a business to support your team to get a restful night in this FREE event.
Key topics to be explored:- Circadian rhythms and human health
- How we slept throughout evolution
- How hormonal rhythms impact sleep and wellness
- How light exposure impacts sleep and circadian rhythms
- How food content and timing impact sleep and circadian rhythms
- Key practical steps to support optimal sleep and circadian health
This event is hosted by Evolve Futures and powered by the Growth Hub.
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