FREE 5-day Confidence Challenge

Description

Join award-winning confidence specialist, Lucy Cox. for a FREE 5-day, live interactive challenge guaranteed to boost your confidence!

https://www.eventbrite.co.uk/e/820087502797?aff=oddtdtcreator
 

Over 90% of us will experience self-confidence challenges at some point in our lives, yet feel isolated and alone in how we feel.

For most of us, we will struggle through as best we can. This might take the shape of avoidance, people pleasing, procrastination, anxiety, hyper-vigilance or perfectionism, and ultimately result in us self-sabotaging ourselves in the long run.

We believe that self-confidence is a human right.

We believe that strategies to nurture self-confidence should be accessible to all.

That's why will are running this FREE 5-day, live interactive challenge open to anyone who can relate to the following;

[ ] You often feel like you don't belong.

[ ] You attribute you successes to coincidence or luck.

[ ] You worry too much about what people think of you.

[ ] You struggle to enforce boundaries or say 'no'.

[ ] Your anxiety is getting in the way.

[ ] Your people-pleasing comes at the expense of your own needs.

[ ] You struggle with perfectionism, procrastination or avoidance.

[ ] You feel like you could be achieving more if you didn't doubt yourself or worry so much?

Using our tried and tested SASS methodology, we will take you on a journey of self-discovery to build the foundations for more confidence in your everyday life. Find out how to embed science-backed self-confidence practices for life and say yes to all the right things!

What you can expect:
?? five LIVE ZOOM sessions with award-winning confidence specialist, Lucy Cox
?? fully interactive PDF workbook to keep and reuse
?? online community for support, continued learning and a safe space to share
?? full recordings of each session
?? a surprise bonus at the end!

Places will be limited so if this sounds like something you need right now, grab your place ASAP. We anticipate this challenge to sell out.

Book your space here - https://www.eventbrite.co.uk/e/820087502797?aff=oddtdtcreator

Who are we?

We are The Academe, an award-winning confidence specialist based in the UK, on a mission to create confident humans around the world. We believe that the world would be a better place if everyone had access to the tools to develop and nurture deep, unshakeable self-confidence.

We were awarded Business Training Provider of the year 2023 in the Business UK Awards, as well as scooping Best Employee Development Program with our incredibly effective Power Room intervention. We are passionate about developing inclusive, accessible programs that make a genuine difference to people.

About the challenge

There will be five separate sessions taking place over five consecutive days;

Monday 19th February 2024 - 8pm - 8.30pm GMT

Tuesday 20th February 2024M - 8pm - 8.30pm GMT

Wednesday 21st February 2024 - 8pm - 8.30pm GMT

Thursday 22nd February 2024 - 8pm - 8.30pm GMT

Friday 23rd February 2024 - 8pm - 8.30pm GMT

All sessions will be conducted via Zoom and recorded for easy catch-up.

An interactive workbook will be emailed to you the week before the challenge starts.

FAQs

I can't make 8pm in the evening. Can I still take part?

Yes you can. You will certainly get more from the sessions if you can be there in person, but we appreciate life has to happen. Every session will be recorded and shared in the online community the following morning ready for you to catch up.

What will the sessions look like?

Each 30 minute session will be run live by Lucy Cox on ZOOM who will talk through the topic for that session, share helpful tools, answer questions and set the challenge for the next 24 hours. Each session will have a challenge element to be completed before the next session. These activities will require minimal time, but will require some space for reflection. The more you participate in and commit to the challenge activites, the more benefit you will get from them.

I am neurodivergent, will I benefit from these sessions?

Absolutely. Lucy herself has ADHD super-powers and is a mum to two Autistic children. Co-Director of The Academe, Lerryn Clare, is an Autistic ADHDer with a neurodivergent son. We get it and will do our best to make sure these sessions are as accessible as we can possibly make them. Feel free to drop us an email at hello@theacademe.co.uk if you have any specific requests, concerns or questions.

Can my housemate/partner be on the same ZOOM screen as me?

Of course. The more the merrier. It would be useful from an administrative perspective however to have a separate place registered for each of you so we know how many people we are expecting. This also means that you can both get your own worksheet and we can stay in touch with you both separately.

I have a young family. Does it matter if they are around me while I take part?

We love kids and welcome everyone. However, in order to make sure that everyone feels safe to be open and honest and ask questions that may not be suitable for young ears, we ask that you connect to the session via headphones so that conversations can remain private.

If you have any other questions, please do not hesitate to email us at hello@theacademe.co.uk.